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intenSati - Workout for the Body and Mind

intenSati - Workout for the Body and Mind In-Person

intenSati is a whole body workout combining motion, mantras and music. Move your body, activate your mind, elevate your state. Whether you feel like working at a low impact level or your highest energy level, this practice is for you. Please register through the online calendar or by calling 518-584-7860, option 4 or 5.

Monday, June 17, 2024 Show more dates
5:30pm - 6:30pm
Time Zone:
Eastern Time - US & Canada (change)
Dutcher Community Room
  Adults     Teens  
  Health and Wellness  
Registration has closed.

Wear supportive sneakers and clothing that allows you to move comfortably. Bring a bottle of water to stay hydrated. 

More dates:

  • 5:30pm - 6:30pm Monday, July 15, 2024
  • 5:30pm - 6:30pm Monday, August 19, 2024
  • 5:30pm - 6:30pm Monday, September 23, 2024
  • 5:30pm - 6:30pm Monday, October 21, 2024
  • 5:30pm - 6:30pm Monday, November 18, 2024
  • 5:30pm - 6:30pm Monday, December 16, 2024