Yoga for Bone Health with Jael Polnac In-Person
Yoga has been proven to increase bone mineral density, as well as to improve posture and balance, all factors that are important in keeping us healthy and active. Join us to practice the poses and techniques proven to protect and improve your bone health. This class is appropriate for beginners as well as experienced students. Please register for each session separately via our online calendar or by calling 518-584-7860, option 4 or 5. Wear comfortable clothes and shoes.
- Date:
- Tuesday, January 21, 2025 Show more dates
- Time:
- 2:30pm - 3:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Dutcher Community Room
- Audience:
- Adults Teens
- Categories:
- Health and Wellness
Jael Polnac is a registered yoga teacher with a specialized certification in Yoga for Bone Health. In addition, she has certifications in Yin Yoga, Restorative Yoga, Mindfulness Meditation, and Yoga Philosophy. She currently teaches on-line Bone Health classes as well as in-person Yin Yoga classes at Yoga Mandali in downtown Saratoga Springs.