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Moved online to Zoom - intenSati In-Person
Today's class will be held via Zoom with librarian Kai. intenSati combines movement from Martial Arts, Yoga, and Aerobic Dance while shouting positive affirmations. The name of each pose or move is a positive attitude participants visualize such as "Willpower," "Strong," and "Brave." This program is for all levels. Please register through the online calendar or by calling 518-584-7860, option 4 or 5.
- Date:
- Monday, November 20, 2023 Show more dates
- Time:
- 4:00pm - 5:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Dutcher Community Room
- Audience:
- Adults Teens
- Categories:
- Health and Wellness
Registration has closed.
Whether you feel like working at a low impact level or your highest energy level, this practice is for you. This is your opportunity to gain strength in your body and mind. Wear supportive sneakers and clothing that allows you to stretch and bend. Bring a bottle of water to stay hydrated.