intenSati - Workout for the Body and Mind In-Person
Join librarian Kali for a multi-sensory body-mind workout. intenSati combines movement from Martial Arts, Yoga, and Aerobic Dance while shouting positive affirmations. The name of each pose or move is a positive attitude participants visualize such as "Willpower," "Strong," and "Brave." This program is for all levels. Please register through the online calendar or by calling 518-584-7860 option 4 or 5.
Whether you feel like working at a low impact level or your highest energy level, this practice is for you. This is your opportunity to gain strength in your body and mind. Wear supportive sneakers and clothing that allows you to stretch and bend. Bring a bottle of water to stay hydrated.