Mindfulness Meditation with Susan Meyer - Online
- Dates & Times:
- 12:00pm - 1:00pm, Monday, January 3, 2022
12:00pm - 1:00pm, Monday, January 10, 2022
12:00pm - 1:00pm, Monday, January 17, 2022
12:00pm - 1:00pm, Monday, January 24, 2022
12:00pm - 1:00pm, Monday, January 31, 2022
12:00pm - 1:00pm, Monday, February 7, 2022
12:00pm - 1:00pm, Monday, February 14, 2022
12:00pm - 1:00pm, Monday, February 28, 2022
Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating challenging times. This series meets Mondays at noon during the months of January and February (Jan. 3-Feb. 28, except Presidents Day, Feb. 21) and provides practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming community of meditators. Please register online.
Each session will address a different topic relevant to mindfulness meditation. You will receive support for cultivating mindfulness skills both "on and off the cushion" and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness and compassion when you’re in the thick of difficulty and to dramatically shift the experience of your life, the people in it, and the world itself.
Each class will include instruction, a guided practice exercise, question and answer discussion, and follow-up resources.
This program is offered through Zoom videoconferencing. Three hours in advance of each class, we will send an email to you containing an invitation and link to join the Zoom meeting.
Susan Meyer has been practicing mindfulness meditation for more than 25 years. She has received mindfulness meditation teacher training with Tara Brach and Jack Kornfield. Her meditation practice has been her rock during the coronavirus pandemic, and she is passionate about guiding others to experience the benefits of mindfulness meditation.