Mindfulness Meditation with Susan Meyer - Online
- Dates & Times:
- 12:00pm - 1:00pm, Monday, February 22, 2021
12:00pm - 1:00pm, Monday, March 1, 2021
12:00pm - 1:00pm, Monday, March 8, 2021
12:00pm - 1:00pm, Monday, March 15, 2021
12:00pm - 1:00pm, Monday, March 22, 2021
- Zoom Web Presentation 1
This five-week course (Mondays: 2/22, 3/1, 3/8, 3/15, 3/22) will provide practical support for:
- developing or fine-tuning a daily meditation practice that’s appropriate for you;
- cultivating basic mindfulness skills; and
- applying those skills to meeting life’s challenges so you can respond wisely instead of reactively.
You’ll learn strategies to awaken to mindfulness and compassion when you’re in the thick of difficulty and dramatically shift the experience of your life, the people in it, and the world itself. Each class will include instruction, guided practice, Q&A, and follow-up resources. Registration required. Please register online.
This program is offered through Zoom videoconferencing. Three hours in advance of each class, we will send an email to you containing an invitation and link to join the Zoom meeting. Please see the Zoom instructions for joining a meeting if you have any questions.
Susan Meyer has been practicing mindfulness meditation for more than 25 years. She has received mindfulness meditation teacher training with Tara Brach and Jack Kornfield. Her meditation practice has been her rock during the coronavirus pandemic, and she is passionate about guiding others to experience the benefits of mindfulness meditation.