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Teen Wellness: Meditation & Breathwork

Teen Wellness: Meditation & Breathwork

Date:
Tuesday, October 13, 2020
Time:
4:00pm - 5:00pm
Location:
Zoom Web Presentation 1
Audience:
Teens
Categories:
Online Learning Teen Programs

Join us as we explore how we can use meditation and breathing practices to feel calmer, more alert, more focused or relaxed, depending on what we need. You'll have a chance to try a variety of breathing and meditation practices to see which feel best for you.

Please register below and a Zoom meeting invite will be sent to you 3 hours before the event begins.

A list of free resources will be provided for you to use after the session to build your own meditation and/or breathing practice. This course can be taken with the movement course or on its own. Presented by Sara from the Get Ready Project.

Registration is required. There are 15 seats available.

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