Mindfulness Meditation with Susan Meyer - Online In-Person
Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.
This series (9/21-10/19) will provide practical support for developing a daily meditation practice that is accessible even on tumultuous days. Topics will include: Mindful Practices for Calming and Soothing, Mindful Compassion for Self and Others, Mindfulness-on-the-Go, Cultivating Gratitude, and Working Mindfully with Thoughts and Feelings.
Each class will include instruction, a guided practice exercise, and a Q&A discussion.
Please register.
This online program uses Zoom livestreaming. It will require access to a computer, mobile device with the Zoom app installed, and/or a phone for audio-only access. Registration with an email is required in order to receive information on how to connect. The email will be sent three (3) hours prior to the scheduled start time of the program. Please see the Zoom instructions for joining a meeting if you have any questions.
Susan Meyer has been practicing mindfulness meditation for more than 25 years. She has received mindfulness meditation teacher training with Tara Brach and Jack Kornfield. Her meditation practice has been her rock during the coronavirus pandemic.