Women's Self Defense In-Person
- Dates & Times:
- 4:30pm - 5:30pm, Wednesday, March 25, 2026
4:30pm - 5:30pm, Wednesday, April 1, 2026
4:30pm - 5:30pm, Wednesday, April 8, 2026
4:30pm - 5:30pm, Wednesday, April 15, 2026
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Dutcher Community Room
- Audience:
- Adults
- Categories:
- Health and Wellness
This four week course is a multifaceted approach to personal safety that combines warm-up drills, physical techniques, mental preparedness, and proactive strategies to empower learners, to protect themselves and others from harm. It promotes the fundamental right to safety and security while fostering a sense of empowerment and autonomy in navigating the complexities of the modern world. Wear comfortable clothing and sneakers. Bring a bottle of water. Please register online or by calling 518-584-7860 option 4 or 5.
This self-defense 
course is a set of techniques, strategies, and mindset aimed at protecting oneself from physical harm or danger in threatening situations. It encompasses a range of skills and practices designed to empower individuals to defend themselves effectively when faced with aggression or violence. This
More about our instructor: Abdul holds a Bachelor’s Degree in Business Administration and a Master’s Degree in Educational Psychology and Methodology. He has a black belt in Taekwondo; is fluent in English, French, Bambara and Soninke; and holds certifications in Mental Health First Aid and Sparkling Students Engagement.