Women's Self Defense In-Person
This four weeks self-defense course is a set of techniques, strategies, and mindset aimed at protecting oneself from physical harm or danger in threatening situations. It encompasses a range of skills and practices designed to empower individuals to defend themselves effectively when faced with aggression or violence. This course is a multifaceted approach to personal safety that combines physical techniques, mental preparedness, and proactive strategies to empower learners to protect themselves and others from harm. It promotes the fundamental right to safety and security while fostering a sense of empowerment and autonomy in navigating the complexities of the modern world. Please register online.
- Dates & Times:
- 4:30pm - 5:30pm, Wednesday, March 5, 2025
4:30pm - 5:30pm, Wednesday, March 12, 2025
4:30pm - 5:30pm, Wednesday, March 19, 2025
4:30pm - 5:30pm, Wednesday, March 26, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Dutcher Community Room
- Audience:
- Adults Teens
- Categories:
- Health and Wellness
More about our instructor: Abdul holds a Bachelor’s Degree in Business Administration and a Master’s Degree in Educational Psychology and Methodology. He has a black belt in Taekwondo; is fluent in English, French, Bambara and Soninke; and holds certifications in Mental Health First Aid and Sparkling Students Engagement.