intenSati - Workout for the Body and Mind In-Person
intenSati is a high energy workout combining movement, mantras, and meditation to inspire a positive mental and physical transformation. This practice is designed to help participants become more mindful of their thoughts by learning empowering, positive affirmations during the workout.
Whether you feel like working at a low impact level or your highest energy level, this practice is for you. This program is part of Tuesdays to Thrive. Please register through the online calendar or by calling 518-584-7860, option 4 or 5.
- Date:
- Tuesday, October 7, 2025 Show more dates
- Time:
- 2:30pm - 3:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Dutcher Community Room
- Audience:
- Adults Teens
- Categories:
- Health and Wellness
Wear supportive sneakers and clothing that allows you to move comfortably. Bring a bottle of water to stay hydrated.
intenSati has received praise for its unique approach to fitness and well-being, blending high-energy cardio with the power of positive thinking.
Neuroscientist Wendy Suzuki spoke with CNBC in July, 2024.
Founder, Patrica Moreno spoke with the Wall Street Journal in January of 2012. (You may be asked to enter your library card number to access the link.)