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Getting Started with Insight Timer by Senior Planet In-Person
Insight Timer is a free app that can help you take charge of your mental health and wellbeing. In this workshop, we’ll go over how to download the app, sign up for an account, and customize the app to meet your mental health goals. We’ll also explore how to use the meditation timer, search for guided meditations, and find groups that support your mental health goals. Please register online.
- Date:
- Wednesday, July 10, 2024
- Time:
- 10:30am - 11:45am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Computer Lab
- Audience:
- Adults
- Categories:
- Computers and Technology Health and Wellness
This Senior Planet from AARP class is being offered through the Senior Planet licensing program.
