An Introduction to Sound Therapy In-Person
May is the perfect month to try new ways to improve your mental health. Have you heard about the ancient practice of Sound Therapy and wonder if it could be for you? Now you can find out! Join Claudia from Yoga Mandali for a sound therapy demo and informational session, with time for Q&A. Wear comfortable clothing and bring a yoga mat and whatever props you want to be comfortable (pillow, blanket, etc). If you can not be on the floor, a chair will be provided for you. Please register online.
- Date:
- Friday, May 3, 2024
- Time:
- 4:30pm - 5:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Dutcher Community Room
- Audience:
- Adults
- Categories:
- Health and Wellness
Claudia Bibow (500 ERYT) has studied under teachers including Yoga Mandali-founder Gopi Kinnicutt, Jo Kirsch & Bob Speck (Heart of the Village), Lauren Toolin (Yoga Vidya Academy), Ann Saffi-Biassetti, and Keli Lalita Reddy. Claudia holds also certificates in restorative yoga (level 1 and 2), Mindful Self-Compassion, Yin Yoga, Yoga Therapeutics (foundational) and obtained her Reiki Master attunement in the tradition of Dr. Mikao Usui. Restorative programs with Claudia are nurturing, grounding, heart-centered, and healing to the soul. They are an offering to journey deeply inward, to release old patterns and negativity.